Everything You Ever Wanted to Know About Aqua Fitness
About Aqua Awesome: Aqua goes by many names: Aqua, Aquatic Fitness, Water Workout, Pool Exercises, Water Aerobics. Whatever you call it, aqua is a great way to exercise that almost anyone can do. The benefits of aqua include:
- strengthening the heart through cardio workout
- increasing flexibility with stretching
- improving balance as water constantly moves
- building up muscles by working with water resistance
- mental stimulation by memorizing routines
- social interaction with a class
- elevating mood
Workouts in the pool can be customized to fit the needs of everyone from a younger fit person to a senior who needs rehabilitation. Everyone feels better after an aqua workout. Aqua Awesome provides information to get you started with aqua fitness and inspiration to keep you motivated.
About me: I am a freelance writer, graphic designer and creative pro in Claremont, California. One of my clients is a women’s gym, where I also work out. I have been doing aquatic fitness classes for more than a decade, and I love it so much I got certified as an aqua trainer myself. I offer private aqua fitness lessons in the privacy of your own pool. Most of the art you see on this blog is my own. I also put my designs on items in my Zazzle shop. I invite you to visit my Vintage Fitness Inspiration social media where I post fitness memes I make using vintage photos. You can find my vintagefit art at:
instagram.com/vintagefitnessmotivation/
facebook.com/vintagefitnessmotivation/
Visit my Pinterest boards:
pinterest.com/creativezazz/womens-fitness-motivation/
pinterest.com/creativezazz/aquatic-fitness-aqua-water-workout/
You can find my full graphic design portfolio at:
I am an Amazon affiliate, and review and recommend Amazon products I think you might enjoy. If you click on one of my links I may earn a referral fee at no cost to you. I hope you find my tips and reviews of aqua fitness videos and products helpful and that Aqua Awesome motivates your fitness journey.
Contact: Email Me