Lovely Lea Robert on Youtube has a great video showing many Aqua Zumba moves. Pick one or two to learn this week, then add on the next week.
Category Archives: Aqua Fitness Videos
Review: Aqua Exercises with Dumbbells
One of the best videos on working with foam dumbbells is this one on Youtube. This instructor shows you dozens of moves in a clear way. It lasts about half an hour, but it is worth the time. Jot down notes on the moves you like and then practice in your pool.
Aqua Yoga Video Review
Most people do aqua fitness for cardio exercise, but it is also awesome for stretching and meditation. Youtube has several aqua yoga videos. This one linked above by Austin Aqua Yoga is a good example of how you can do moves in the pool gently to stretch and meditate. Aqua yoga is a good way to relax in the pool and still get some toning and stretching. Aqua yoga is also a good way to introduce yourself to aqua fitness if you are easing into working out after a long period of inactivity.